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Intro to Speaking Peace

  • Center for Health Insight 98 Second Street Hallowell, ME 04347 (map)

Join us to experience an introduction to the consciousness and basic skills of Nonviolent Communication. There will be full group activities, small group activities, and individual activities. You will have the opportunity to learn & practice:

  • Practical skills you can put to use immediately
  • Empathy for self & others
  • Identifying the basic human needs that motivate our actions
  • Connecting Feelings with Needs

Please bring a notebook, writing utensil, and whatever you will need to be comfortable sitting for periods of time. Plan to provide your own lunch and snacks. I will provide hot water so bring your mug and favorite tea.